Evidence-Based therapy

for Individuals And couples

PERINATAL MENTAL HEALTH

ANXIETY & MOOD DISORDERS

OBSESSIVE-COMPULSIVE DISORDER

IDENTITY DEVELOPMENT

LIFE TRANSITIONS

RELATIONSHIP DIFFICULTIES

I provide virtual therapy to individuals and couples residing in California, with a focus on perinatal mental health and new parenthood.

Our work together will begin with a free 20-minute phone consultation.

If we decide to work together after our call, our treatment will begin with a thorough assessment to help us collaboratively develop a treatment plan.

In our ongoing sessions, my approach is active, goal-oriented, compassionate, and collaborative.

I strive to build warm, genuine relationships with each of my clients, and work to understand how each person’s unique cultural identities, values, life experiences, and ongoing stressors contribute to their distress.

Working with me

My Services

  • INDIVIDUAL THERAPY

    50-minute sessions rooted in evidence-based interventions. We will collaboratively discuss and implement a treatment plan informed by your goals, preferences, and our shared conceptualization of your challenges.

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  • COUPLES THERAPY

    60-minute sessions grounded in Integrative Behavioral Couple Therapy (IBCT) and Emotionally Focused Therapy (EFT) to help you improve communication, increase connection, and move through life transitions as a team.

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  • WORKSHOPS

    I offer workshops, talks, presentations, and trainings on a variety of topics and would love to collaborate with you on developing one-time speaking engagements or a series for your program or organization. Please contact me to discuss how we might work together.

    CONTACT ME

  • Courses

    Body Love from Bump to Beyond is a course that teaches expecting and new mothers evidence-based skills to improve body image and build confidence through the body changes that occur during this time.

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  • Free Resources

    I’ve created several free self-guided resources for new moms that are available to download. These include The Complete Mom Guilt Workbook, The Simplifying Self-Care Guide for New Moms, and The Mom Reset 5-Day Challenge to help you feel more like yourself in this chapter. More details below!

    DOWNLOAD HERE

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